The Five Minute Journal

A masterclass in mindfulness, and proof that taking just five minutes each day has the power to enrich and enhance your life. Focusing on exercises that encourage positivity, this book will help you chart a path towards being the best version of the person you already are. 

Subject to stock availability. 

Preferred delivery regions

North America & Europe

Colors

Comes in a range of stock colors, subject to availability

Materials

100% recycled, biodegradable, FSC-certified paper, linen fabric, cotton sew bind, cotton ribbon

Size

5.28" x 8.58" / 13.4cm x 21.8cm

264 undated pages, lasts 6 months

About this gift

The people at Intelligent Change believe that you can achieve more with less, and this is reflected in the beautiful, simple products they make — all of which are designed to help you realize your potential and live a happier, more fulfilling life.